Hey Everyone!!!
I just thought I would do a quick post to let everyone know I did a re-write of my Fit Freeze review from several months ago. I added more detail so hopefully it will be a little more helpful to those who are looking at possible purchasing the product in the future. I make nothing off of Fit Freeze and am in NO WAY affiliated with them. It's just my opinion of a product on the market.
For the complete review go to TeddyCrouch.com, our NEW home.
Tuesday, May 1, 2012
Sunday, April 29, 2012
End of the month update
Hey Everyone!!!!
I thought I would jump on here and give everyone a quick update.
Just a few days ago, we launched our new website, Your FitBody. It still has a long ways to go to reach the level we are shooting for so please bare with us. At this point the site is very basic and only has a few pages but we will be adding to it regularly.
We're hoping to get some testimonials and before/after pics from some of our Fit Team to add to the site, to show just what can be accomplished if you just set your mind to it and put forth the initiative. I will be placing my results on there as well, not only the Insanity pics but where I actually started at (192 lbs.) while I was in Afghanistan. A few of my buddy's from over there remember how fat and out of shape I was, especially for my height . . . or lack there of.
In celebration of the site launch we have some great things planned but to find out about them, you will have to come join me at my TEAM site.
As many of you have seen, we are heavily advertising the Shakeology offered by Beachbody. I have been seeing SO many people complaining of being sick lately. THIS is a GREAT way to combat that. It still baffles me how so many people can take their health for granted. I urge each and every one of you to take a look at it. My father-in-law just recently starting drinking Shakeology. He lost 17lbs. in the first 5 days. That is remarkable considering he is only replacing 1 meal per day with the MOST nutritious product on the market.
I'd love to hear from everyone out there. Stop in at Your FitBody and take a look around or simply come join my TEAM by signing up for a 100% FREE account.Share us with your friends.
Take care and Stay safe!!!
I thought I would jump on here and give everyone a quick update.
Just a few days ago, we launched our new website, Your FitBody. It still has a long ways to go to reach the level we are shooting for so please bare with us. At this point the site is very basic and only has a few pages but we will be adding to it regularly.
We're hoping to get some testimonials and before/after pics from some of our Fit Team to add to the site, to show just what can be accomplished if you just set your mind to it and put forth the initiative. I will be placing my results on there as well, not only the Insanity pics but where I actually started at (192 lbs.) while I was in Afghanistan. A few of my buddy's from over there remember how fat and out of shape I was, especially for my height . . . or lack there of.
In celebration of the site launch we have some great things planned but to find out about them, you will have to come join me at my TEAM site.
As many of you have seen, we are heavily advertising the Shakeology offered by Beachbody. I have been seeing SO many people complaining of being sick lately. THIS is a GREAT way to combat that. It still baffles me how so many people can take their health for granted. I urge each and every one of you to take a look at it. My father-in-law just recently starting drinking Shakeology. He lost 17lbs. in the first 5 days. That is remarkable considering he is only replacing 1 meal per day with the MOST nutritious product on the market.
I'd love to hear from everyone out there. Stop in at Your FitBody and take a look around or simply come join my TEAM by signing up for a 100% FREE account.Share us with your friends.
Take care and Stay safe!!!
Monday, April 16, 2012
Product Review - Insanity®
On February 13th of this year, I started on a
journey I could barely imagine starting in the first place and let alone finishing.
I jumped into Beachbody’s most intense workout to date . . . Insanity®.
Insanity is a 60 day heart pounding, sweat dripping, cardiovascular journey and
a journey it was.
for the complete blog go to http://teddycrouch.com/product-review-insanity
Thursday, April 12, 2012
Who’s responsible?
I
remember growing up, our meals were certainly not healthy but we played hard
enough during recess that we burned it off. Then after school we went home and
did our homework and outside we went. On the weekends it was the same, get up
and watch Saturday morning cartoons and we then, suddenly disappeared outside
with our friends.It is
no wonder that our kids are getting fat at an alarming rate.
“It is estimated that almost 34% of adults
are obese and as well as approximately 17% (or 12.5 million) of children and
adolescents aged 2—19 years are as well.”
For this complete article go to my page at http://teddycrouch.com/childhood-obesity
Release date May 21, 2012
For this complete article go to my page at http://teddycrouch.com/childhood-obesity
Release date May 21, 2012
Wednesday, March 28, 2012
Product Review – Shakeology
So as everyone knows, I am a bit of fitness nut. I have
enough passion for it that not only became a Certified Personal Trainer but
also a Team Beachbody Coach. As part of my fitness quest, I have consumed my
fair share of protein powders and meal replacements powders (MRP). I’ve been
drinking them since them original Met-Rx hit the market. Met-Rx was great but
what most people do not realize is that due to cost, when they changed it from
the original 2 packet (base and a mix) they also changed the formula.
There are many MRP’s on the market today and as I said, I
have tried a ton of them. Since joining the Beachbody team I have started
drinking Shakeology. Shakeology is made by Beachbody and sold by itself or as
part of challenge packs along with the program of your choice. Believe me when
I say this, I am not trying to sell you on a product for sake of a sell. I am a
firm believer in telling the truth and representing the truth, no matter what
it might be. Even though Beachbody has many programs and supplements, if I feel
a client is not suited for them, then I let them know upfront and we look for
an alternative. With that being said, here is my review:
When I first placed my order for ShakeO as we call it, I
was a little reluctant. Everyone was bragging about the taste, saying it was
the best tasting and most nutritious MRP on the market. I’ve tried MANY through
the years and have tasted some pretty good products. In order to get a fair
assessment, I ordered a mix box which contains 12 Chocolate and 12 Greenberry.
The order comes with a recipe calendar with various ways to alter your shakes.
I started with plain ole Greenberry. I mixed it with 8 oz. of vanilla Almond
Milk. The texture was just great. It was smooth and a really pretty color J. The flavor was a very
mild fruit taste. It tasted really good but you could tell that its lightness makes
it perfect for accepting other flavors. . . and it does. I have tried a few
variations and all have been really good. Now to the chocolate. Normally, I am
not a chocolate protein drink kind of person. I find most chocolate proteins to
be too rich and too chocolaty with the exception of EAS’ Milk Chocolate
protein. Chocolate Shakeology surprised me. It actually had a great taste and
texture and comes with some really good recipes. As far as being the best
tasting on the market . . . I’m not really sure about that in its natural form
but it has some really great recipes that do make it the best I have ever
tasted.
The great thing about ShakeO is the nutritional value. It
contains all natural ingredients that other MRP’s do not have. For instance
Maca, is a natural root that gives you a boost in the libido and can be used in
eliminating menopause symptoms. Spirulina, is considered the best overall
natural protein source and the list goes on and on. So even if it is a little
expensive, it takes the place of an entire meal and brings in nutrients that
others do not. Substituting just 1 meal per day can help you lose up to 10lbs.I
have to say, I am pleased overall. I give it 4 out 5 stars and recommend it to
those interested in getting into shape and losing weight.
NOTE:
For any of you wanting to get into great shape and join
my team feel free to open a FREE account at www.beachbodycoach.com/TeddyCrouch
and if you would like a free sample of ShakeO send me a message or order it
directly (US & Canada only due to import/export laws) www.myshakeology.com/TeddyCrouch
The FREE Account is open to everyone worldwide.
Friday, March 16, 2012
Furthering my fitness goals
So here I am again. I actually just wanted to let everyone
know,that besides being a Certified Personal Trainer, I am now an official Team Beachbody Coach. I'm not writing this to try to recruit anyone. It is for the purpose of letting everyone know that there is assistance and groups out there to help them with their fitness needs.
For those of you who do not know, Beachbody is the creator
of:
and many many more of the top exercise programs on the
market. Adding this to my CPT status will help me reach more people in the
hopes of helping others get into great shape.
If anyone is interested in learning more about all of
Beachbody’s programs and supplements simply go to my page www.beachbodycoach.com/TeddyCrouch
. Feel free to join with a 100% FREE membership (paid Club Membership is
optional) and utilize all of the great tools and support groups.
Also feel free to come join my support group, to help you with your fitness goals. You will find me and other Coaches there, as well as members that Pushing Play everyday. It's the perfect place to get your motivation.
I personally plan to try out the new Les Miles Pump that is getting some GREAT reviews.
So if anyone wants to join us then we are here for you. Feel free to ask any questions you might have as well.
Be Safe!!!
Monday, March 5, 2012
Product Review - Vibram FiveFingers
I thought I would do another product review. This time it
is for something that I was really skeptical about, so I feel this makes me an
ideal person to do a proper and fully unbiased review. This review is on the Vibram
FiveFingers. FiveFingers are the shoes that “started the barefoot revolution”.
Vibram FiveFingers® (VFF) were developed by Robert Fliri
and Marco Brimani (grandson of Vibram’s founder Vitale Brimani). They are
considered to be a healthy alternative for your feet, when living an active
life and not a replacement for all of your shoes.
In August of this last year (2011), while I was still in
Southern Sudan, my wife and I were discussing buying both of us a pair of
Vibram FiveFingers shoes. I thought they
might be interesting but wasn’t completely sold on the comfort level or how I
was going to feel about having my toes separated and wrapped. But I thought it
might be kind of cool to walk around with that feel of being barefoot. After
all, when we were kids we always ran around and played outside with no shoes on
and it was great. Plus, I was working in Africa at the time and was reminded
that shoes were not necessarily needed to survive. Many of the Africans are
still going barefoot and it doesn’t seem to bother them. Believe me the
environment over there is much harsher than it is here.
So as my enthusiasm grew I continued to research and saw
many different styles, some of which are very odd looking and do not look very
appealing but some very cool looking. I
also learned the health benefits of the “barefoot” fitness and lifestyle.
Well my wife decided she could not wait for me to get home before she went to buy hers. I can’t say I blame her. It was still over a month away. When all was said and done, she had bought 2 different styles that look totally different. The Jaya were a slip on style with just enough sole to let you know there was something on your foot and the Speed, which has laces like a traditional shoe. (The ones pictured below are the exact styles and colors)
She immediately fell in love with both. Even with how much she seemed to really love her new shoes, I was still skeptical. It wasn’t just the toe thing or a matter of comfort but also sizing a shoe that had to be a precise fit. There is no wiggle room when it comes to the FiveFingers and I mean no wiggle room (at least not for me).
Shortly after getting home in September, I decided it was
time for me to get my shoes. I went from store to store searching but could not
find any that fit me. Vibram has a sizing chart on their website with
instructions on how to properly measure your foot. I followed their
instructions and found that my foot had the exact size on the women’s chart but
was in between sizes on the men's. This kind of explained why I was not happy
with the feel for the few I had tried on the stores. In learning this I decided
to just take a chance and order straight from the website. Well you might have
guessed it. I actually order from the WOMEN’S section. I’m secure, plus they seem
to have more colors to choose from and after all, I had an exact size match, so
why would I go with an off size?
After a few days of searching, I also decided on the
Jaya. (These are the exact ones I chose)

So it is my opinion that you cannot go wrong with a good
pair of VFF. I am a firm believer in them. For more information on them go to
their website: http://www.vibramfivefingers.com
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