Ice or Heat for Sprains and Strains

Do you know when to use ice and when to use heat on a sports related injury? Most athletes know to apply ice to an injury, like a sprained ankle, but aren’t sure if or when to use heat. Does it matter? Yes it does and here is the reason. http://teddycrouch.com/ice-or-heat-for-sore-muscles

The Superfood Maca

In the world of Superfoods there are many choices. One that you might be surprised about is Maca. Maca doesn't really add a lot of nutrients like other superfoods. So what makes it so special? Come see for yourself. http://teddycrouch.com/superfood-maca

Are you up for Insanity

In the world of workouts, Insanity has been deemed the hardest around. Whether it is or not, what do you think? Is it for you? http://teddycrouch.com/is-insanity-for-you

5 Important Superfoods

Take a look at 5 Superfoods that everyone should know about. http://teddycrouch.com/5-superfood-everyone-should-know-about

Are you considering P90X?

With P90X running like 24 hours per day, I'm sure you have seen it at some point. Are you considering giving it a try? Take a look http://teddycrouch.com/is-p90x-for-you

E&E Product Review

In the world of supplements, does Beachbody's Energy and Endurance, aka E&E, hold up to the test. Come take a look at the whole story. http://teddycrouch.com/?p=1142