Canada Beachbody Coaching is here!

Beachbody has done it again. After all this time, Beachbody has opened up the borders. Starting October 1st, Beachbody will began signing coaches in Canada. This is a once in a lifetime golden opportunity to get in on the ground floor of a huge and exciting business and personal venture. For more information and the FAQ for Canada Beachbody Coaching, visit http://teddycrouch.com/canada-beachbody-coaching-is-coming

Is Body Beast the right program for you

Body Beast is a brand new type of program for Beachbody. In the past Beachbody has focused its programs primarily on weight loss but many were/are very capable of adding additional lean muscle to the follower (i.e. P90X, Insanity, Les Mills Pump).

To find out if Body Beast is for you, go read the entire article and learn more . . .http://teddycrouch.com/is-body-beast-for-you

How to Avoid Overtraining

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes (Wikipedia). In other words . . . overtraining sucks! And avoid it. For the complete article visit my site at http://teddycrouch.com/overtraining

Are you Ready for Les Mills Combat

Les Mills Combat is based on the world famous Les Mills BODYCOMBAT, which is the “empowering cardio workout where you are totally unleashed”. This aggressively energetic program is inspired by various martial arts disciplines, such as karate, boxing, tae-kwon-do, tai chi and muay thai and normally last 55 minutes and can burn 700 – 1000 calories. Supported by driving music and powerful role model instructors, Bodycombat consists of moving your body through a series of martial arts moves to tone and sculpt muscles while burning calories. Each workout gets you striking, punching, and kicking your way through calories to a superior cardio fitness level.If you are interested in learning more about Les Mills Combat read the entire article at http://teddycrouch.com/les-mills-combat-is-coming.

Keys to Muscle Gain

Even though there may not be a magic formula involved in gaining quality muscle there are basic guidelines that everyone should follow. It’s these guidelines that make or break any program. For the complete article visit my website and while your there sign up for your100% FREE account to help you with your fitness goals.  http://teddycrouch.com/key-to-fast-muscle-gain

Relieve Muscle Soreness Now

When it comes to muscle soreness, recovery is a must but do you understand why? After all, you don’t want to just grit your teeth and push through the soreness. When we workout our muscles grow and become stronger. When they are subjected to resistance, tiny tears in the muscle fibers occur. It is during the recovery period after a workout that the body repairs these fibers and builds new blood vessels to these stressed areas. During this period, the energy-generating mechanisms of the cells develop a higher work capacity. However, none of this happens unless you have proper rest and recovery. Although post workout muscle soreness cannot be completely eliminated, it can be controlled. Here are 5 easy ways to prevent post workout pain.

For the complete article go to http://teddycrouch.com/5-ways-to-prevent-muscle-soreness

Using P90X to Build Mass

P90X for mass? I occasionally get ask the question, "Can you really gain mass with P90X?" For those of us who have used P90X in the past, we know it is great for building lean muscle, while stripping away the layers of fat. P90X was designed to get you in the best overall shape possible and that is exactly what the classic version does.However with some simple modifications and a change in focus, we can very effectively use P90X to build mass. For the complete story, visit my site at http://teddycrouch.com/p90x-for-mass

The Superfood Spirulina

Spirulina. The Superfood. I was actually introduced to Spirulina while watching Foodmatters (a GREAT documentary).  Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century. The Aztecs called it "techuitlatl". For the complete article visit http://teddycrouch.com/superfood-spirulina and while your there sign up for your 100% FREE account.

The Superfood Chlorella

Yeah, I know, you are wondering what the world Chlorella is. Chlorella is single celled, water-grown, chlorophyll-loaded green algae that is said to boost the immune system and helps detoxify the body. Because of its unique ability to bind with mercury, lead, and cadmium, chlorella has become increasingly popular as a heavy metal “detoxifier”. Studies show that chlorella demonstrates the ability to safely draw toxic metals from the intestinal tract.Sounds interesting doesn't it. For more information on Chlorella and for the entire article come visit us at http://teddycrouch.com/superfood-chlorella and while your there sign up for a FREE account.

Is Beachbody Coaching a Scam?

Most likely you already know a little bit about the Beachbody Coach opportunity. You have most likely searched and searched for information and are trying to learn as much as you possibly can to make sure it’s not a scam. In case you haven’t been able to find much or any information on the subject, I will give you a quick look at it in my in depth article at http://teddycrouch.com/beachbody-coach-scam.