How to Avoid Overtraining

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes (Wikipedia). In other words . . . overtraining sucks! And avoid it. For the complete article visit my site at http://teddycrouch.com/overtraining