Are you Ready for Les Mills Combat

Les Mills Combat is based on the world famous Les Mills BODYCOMBAT, which is the “empowering cardio workout where you are totally unleashed”. This aggressively energetic program is inspired by various martial arts disciplines, such as karate, boxing, tae-kwon-do, tai chi and muay thai and normally last 55 minutes and can burn 700 – 1000 calories. Supported by driving music and powerful role model instructors, Bodycombat consists of moving your body through a series of martial arts moves to tone and sculpt muscles while burning calories. Each workout gets you striking, punching, and kicking your way through calories to a superior cardio fitness level.If you are interested in learning more about Les Mills Combat read the entire article at http://teddycrouch.com/les-mills-combat-is-coming.