When it comes to muscle soreness, recovery is a must but do you
understand why? After all, you don’t want to just grit your teeth and
push through the soreness. When we workout our muscles grow and become
stronger. When they are subjected to resistance, tiny tears in the
muscle fibers occur. It is during the recovery period after a workout
that the body repairs these fibers and builds new blood vessels to these
stressed areas. During this period, the energy-generating mechanisms of
the cells develop a higher work capacity. However, none of this happens
unless you have proper rest and recovery. Although post workout muscle
soreness cannot be completely eliminated, it can be controlled. Here are
5 easy ways to prevent post workout pain.
For the complete article go to http://teddycrouch.com/5-ways-to-prevent-muscle-soreness
Thank you for sharing this informative post. Now, I already had an idea on how to treat muscle soreness.
ReplyDeleteMuscle Relaxers