What is the Shakeology Program

Many of you have probably heard me talk about Shakeology before but today I am going to take it one step further. I'm not going to talk just bout how great Shakeology is. . .  About how nutritional Shakeology is. . . I'm going to give you the lowdown on the entire Shakeology Program. What is the Shakeology Program you ask? Good question. Visit my site and take a look at the entire article. . . http://teddycrouch.com/the-shakeology-program

The Importance of Detoxing Your Body

Even though the human body is extremely resilient, it has been pushed to the limit, in our modern times, by pollution, pesticides, preservatives, chemicals, and toxins. Our bodies contain nearly every item that makes up our modern world, which is a lot of substances that just don’t belong. This can disrupt the normal function of our organs and bodily systems, which, in turn, weakens our immunity, hinders metabolic activity, and creates imbalances that can lead to health problems. This is where the thorough cleansing of Ultimate Reset comes in. For more information and the complete article go to
http://teddycrouch.com/ultimate-reset-and-detoxifying-your-body

Energy Drinks over the years

I love energy drinks. They have come so far over the years. I remember at one time how they were such an acquired taste. Even though most people probably think that energy drinks are a recent invention they have been around a lot longer than most people might think. They are not a product that just appeared during these stressful on the go times. Although it’s true there popularity has been driven by our feeling of constantly needing to be on the go the VERY FIRST energy drink appeared on the market in 1886. Can you guess what it was called???

For the answer and the complete article visit us at http://teddycrouch.com/the-history-of-energy-drinks

Motivation

Motivation. Where’s yours? Motivation is one of those things that way too many people lack. In this case, I’m referring to fitness but you can apply it to anything in life. If you are unable to motivate yourself, then be content with not reaching your goals . . . because you never will. That may sound harsh but it’s true. Motivation is key, in success and the faster people realize that, the faster they can succeed. For the complete article come visit us . . .http://teddycrouch.com/motivation-tips

Insanity: The Asylum Volume 2 is almost here!

Insanity The Asylum Volume 2 is coming! If you think it is time to up your game then Insanity The Asylum Volume 2 is for YOU! Beachbody and creator Shaun T have done it again. The anticipation has been building. First there was Insanity that pushed us harder than we knew possible but Shaun T did not stop there. Many Insanity graduates jumped into the 30 day sports performance program - Insanity The Asylum. So when Beachbody announce Insanity The Asylum Volume 2, you can imagine the excitement around the community. For the entire article visit http://teddycrouch.com/insanity-the-asylum-volume-2-coming-soon and while you're there sign up for a FREE account.

Canada Beachbody Coaching is here!

Beachbody has done it again. After all this time, Beachbody has opened up the borders. Starting October 1st, Beachbody will began signing coaches in Canada. This is a once in a lifetime golden opportunity to get in on the ground floor of a huge and exciting business and personal venture. For more information and the FAQ for Canada Beachbody Coaching, visit http://teddycrouch.com/canada-beachbody-coaching-is-coming

Is Body Beast the right program for you

Body Beast is a brand new type of program for Beachbody. In the past Beachbody has focused its programs primarily on weight loss but many were/are very capable of adding additional lean muscle to the follower (i.e. P90X, Insanity, Les Mills Pump).

To find out if Body Beast is for you, go read the entire article and learn more . . .http://teddycrouch.com/is-body-beast-for-you

How to Avoid Overtraining

Overtraining is a physical, behavioral, and emotional condition that occurs when the volume and intensity of an individual’s exercise exceeds their recovery capacity. They cease making progress, and can even begin to lose strength and fitness. Overtraining is a common problem in weight training, but it can also be experienced by runners and other athletes (Wikipedia). In other words . . . overtraining sucks! And avoid it. For the complete article visit my site at http://teddycrouch.com/overtraining

Are you Ready for Les Mills Combat

Les Mills Combat is based on the world famous Les Mills BODYCOMBAT, which is the “empowering cardio workout where you are totally unleashed”. This aggressively energetic program is inspired by various martial arts disciplines, such as karate, boxing, tae-kwon-do, tai chi and muay thai and normally last 55 minutes and can burn 700 – 1000 calories. Supported by driving music and powerful role model instructors, Bodycombat consists of moving your body through a series of martial arts moves to tone and sculpt muscles while burning calories. Each workout gets you striking, punching, and kicking your way through calories to a superior cardio fitness level.If you are interested in learning more about Les Mills Combat read the entire article at http://teddycrouch.com/les-mills-combat-is-coming.

Keys to Muscle Gain

Even though there may not be a magic formula involved in gaining quality muscle there are basic guidelines that everyone should follow. It’s these guidelines that make or break any program. For the complete article visit my website and while your there sign up for your100% FREE account to help you with your fitness goals.  http://teddycrouch.com/key-to-fast-muscle-gain

Relieve Muscle Soreness Now

When it comes to muscle soreness, recovery is a must but do you understand why? After all, you don’t want to just grit your teeth and push through the soreness. When we workout our muscles grow and become stronger. When they are subjected to resistance, tiny tears in the muscle fibers occur. It is during the recovery period after a workout that the body repairs these fibers and builds new blood vessels to these stressed areas. During this period, the energy-generating mechanisms of the cells develop a higher work capacity. However, none of this happens unless you have proper rest and recovery. Although post workout muscle soreness cannot be completely eliminated, it can be controlled. Here are 5 easy ways to prevent post workout pain.

For the complete article go to http://teddycrouch.com/5-ways-to-prevent-muscle-soreness

Using P90X to Build Mass

P90X for mass? I occasionally get ask the question, "Can you really gain mass with P90X?" For those of us who have used P90X in the past, we know it is great for building lean muscle, while stripping away the layers of fat. P90X was designed to get you in the best overall shape possible and that is exactly what the classic version does.However with some simple modifications and a change in focus, we can very effectively use P90X to build mass. For the complete story, visit my site at http://teddycrouch.com/p90x-for-mass

The Superfood Spirulina

Spirulina. The Superfood. I was actually introduced to Spirulina while watching Foodmatters (a GREAT documentary).  Spirulina was a food source for the Aztecs and other Mesoamericans until the 16th century. The Aztecs called it "techuitlatl". For the complete article visit http://teddycrouch.com/superfood-spirulina and while your there sign up for your 100% FREE account.

The Superfood Chlorella

Yeah, I know, you are wondering what the world Chlorella is. Chlorella is single celled, water-grown, chlorophyll-loaded green algae that is said to boost the immune system and helps detoxify the body. Because of its unique ability to bind with mercury, lead, and cadmium, chlorella has become increasingly popular as a heavy metal “detoxifier”. Studies show that chlorella demonstrates the ability to safely draw toxic metals from the intestinal tract.Sounds interesting doesn't it. For more information on Chlorella and for the entire article come visit us at http://teddycrouch.com/superfood-chlorella and while your there sign up for a FREE account.

Is Beachbody Coaching a Scam?

Most likely you already know a little bit about the Beachbody Coach opportunity. You have most likely searched and searched for information and are trying to learn as much as you possibly can to make sure it’s not a scam. In case you haven’t been able to find much or any information on the subject, I will give you a quick look at it in my in depth article at http://teddycrouch.com/beachbody-coach-scam.

Ice or Heat for Sprains and Strains

Do you know when to use ice and when to use heat on a sports related injury? Most athletes know to apply ice to an injury, like a sprained ankle, but aren’t sure if or when to use heat. Does it matter? Yes it does and here is the reason. http://teddycrouch.com/ice-or-heat-for-sore-muscles

The Superfood Maca

In the world of Superfoods there are many choices. One that you might be surprised about is Maca. Maca doesn't really add a lot of nutrients like other superfoods. So what makes it so special? Come see for yourself. http://teddycrouch.com/superfood-maca

Are you up for Insanity

In the world of workouts, Insanity has been deemed the hardest around. Whether it is or not, what do you think? Is it for you? http://teddycrouch.com/is-insanity-for-you

5 Important Superfoods

Take a look at 5 Superfoods that everyone should know about. http://teddycrouch.com/5-superfood-everyone-should-know-about

Are you considering P90X?

With P90X running like 24 hours per day, I'm sure you have seen it at some point. Are you considering giving it a try? Take a look http://teddycrouch.com/is-p90x-for-you

E&E Product Review

In the world of supplements, does Beachbody's Energy and Endurance, aka E&E, hold up to the test. Come take a look at the whole story. http://teddycrouch.com/?p=1142

P90X Results and Recovery

P90X Results and Recovery formula. I've tried a lot of products through the years so I am really picky when it comes to finding the right ones for me. Does P90X Results and Recovery stack up or is it just another useless product on the market? for the complete review visit http://teddycrouch.com/?p=624

The P90X or Insanity Dilemma

Everyday I get asked the question, P90X or Insanity? That is a really good question but not as easy to answer as one might think. This will prove to be an epic battle. Come take a look at the full story and let me know what you think.http://teddycrouch.com/p90x-or-insanity

Shakeology - Hero or hype?

Shakeology is known around the Beachbody world as the most nutritious supplement on the market. Is this hype to build the product up or is it fact. Take a look at the complete story. http://teddycrouch.com/shakeology1

Childhood Obesity

Weight problems in children has become a serious issue in our nation. With all of the buzz about ready made meals dining places damaging community, are we truly putting responsibility in the right spot? For my finished content go to http://teddycrouch.com/childhood-obesity

Jack3d Review

In the world of weightlifting supplements there is an ocean of products and information. Back about 6 months ago while I was Southern Sudan I used a product called Jack3d made by USPlabs. Jack3d is one of the most popular pre-workout formulas on the market. For the entire review go to http://teddycrouch.com/product-review-jack3d

My P90X/Insanity hybrid

My P90X/Insanity hybrid

What are you missing?

Do you feel like life is just kind of passing you by? Do you feel like something is missing? Many people think that they can only take it easy and enjoy life when they become wealthy.  Of course this isn’t true. There are many things that we can do every day to enjoy life and they will not cost a penny. The key to enjoying life is to take a look at what makes you happy and to look back at earlier times and reflect on what made you happy then. These things are probably basic and simple and taken for granted by us every day.

Here are just a few things to consider:

• Get together with old friends – go visit old friends. Spend a day with them and catch up on what has been going on in their lives. If you’re not able to travel, call them up on the telephone. A voice from the past can be a great feeling.
• Go to the movies occasionally – I certainly don’t recommend going to the movies every week but going once a month or every two months can be a special treat for you or you and the family. It’s a little special quality time.
• Read a book – spend a day just reading in a room alone. Just relax and enjoy it.
• Be an amateur photographer – you don’t have to be Ansel Adams to enjoy photography. Just grab your camera and hit the door. Find a nice scenic area or just go for a walk in the park. It’s up to you.
• Play a game with your family – this can be a huge amount of fun and the skies the limit. Play and old board game, or a yard game, even though I don’t recommend most video games as “quality family time”, the Wii and Xbox 360 Kinects can really be fun for the whole family because it requires interaction and movement.
• Go for a walk in the country with your family – so relaxing and peaceful in the country. Some of my best ideas come from just a leisurely stroll.

Well that’s just a few ideas. I plan to expand this into a full article later that will be published to my website (www.yourfitbody.net), on a later date and to other online publications. So for now, just relax and enjoy life.

Please come visit me at my other sites:

www.yourfitbody.net

www.beachbodycoach.com/TeddyCrouch

www.myshakeology.com/TeddyCrouch

www.myultimatereset.com/TeddyCrouch

Product Review - Food Matters

As everybody knows, when it comes to fitness I look in all directions. I look for things that will not only help me and my family but anyone else who wants to benefit from it.  A couple of months ago while relaxing in bed, we decided to watch a movie on Netflix. While we browsed we came upon a documentary called "FoodMatters". Little did we know it would forever changed the way we looked at health.

For the complete review and to watch the documentary in its entirety go to http://teddycrouch.com/product-review-foodmatters

Product Review - Fit Freeze (Re-Write)

Hey Everyone!!!

I just thought I would do a quick post to let everyone know I did a re-write of my Fit Freeze review from several months ago. I added more detail so hopefully it will be a little more helpful to those who are looking at possible purchasing the product in the future. I make nothing off of Fit Freeze and am in NO WAY affiliated with them. It's just my opinion of a product on the market.

For the complete review go to TeddyCrouch.com, our NEW home.

End of the month update

Hey Everyone!!!!

I thought I would jump on here and give everyone a quick update.

Just a few days ago, we launched our new website, Your FitBody. It still has a long ways to go to reach the level we are shooting for so please bare with us. At this point the site is very basic and only has a few pages but we will be adding to it regularly.

We're hoping to get some testimonials and before/after pics from some of our Fit Team to add to the site, to show just what can be accomplished if you just set your mind to it and put forth the initiative. I will be placing my results on there as well, not only  the Insanity pics but where I actually started at (192 lbs.) while I was in Afghanistan. A few of my buddy's from over there remember how fat and out of shape I was, especially for my height . . . or lack there of.

In celebration of the site launch we have some great things planned but to find out about them, you will have to come join me at my TEAM site.

As many of you have seen, we are heavily advertising the Shakeology offered by Beachbody. I have been seeing SO many people complaining of being sick lately. THIS is a GREAT way to combat that. It still baffles me how so many people can take their health for granted. I urge each and every one of you to take a look at it. My father-in-law just recently starting drinking Shakeology. He lost 17lbs. in the first 5 days. That is remarkable considering he is only replacing 1 meal per day with the MOST nutritious product on the market.

I'd love to hear from everyone out there. Stop in at Your FitBody and take a look around or simply come join my TEAM by signing up for a 100% FREE account.Share us with your friends.

Take care and Stay safe!!!

Product Review - Insanity®

On February 13^th of this year, I started on a journey I could barely imagine starting in the first place and let alone finishing. I jumped into Beachbody’s most intense workout to date . . . Insanity®. Insanity is a 60 day heart pounding, sweat dripping, cardiovascular journey and a journey it was.

for the complete blog go to http://teddycrouch.com/product-review-insanity

Who’s responsible?

I remember growing up, our meals were certainly not healthy but we played hard enough during recess that we burned it off. Then after school we went home and did our homework and outside we went. On the weekends it was the same, get up and watch Saturday morning cartoons and we then, suddenly disappeared outside with our friends.It is no wonder that our kids are getting fat at an alarming rate.

“It is estimated that almost 34% of adults are obese and as well as approximately 17% (or 12.5 million) of children and adolescents aged 2—19 years are as well.” 



 For this complete article go to my page at http://teddycrouch.com/childhood-obesity


Release date May 21, 2012

Product Review – Shakeology

So as everyone knows, I am a bit of fitness nut. I have enough passion for it that not only became a Certified Personal Trainer but also a Team Beachbody Coach. As part of my fitness quest, I have consumed my fair share of protein powders and meal replacements powders (MRP). I’ve been drinking them since them original Met-Rx hit the market. Met-Rx was great but what most people do not realize is that due to cost, when they changed it from the original 2 packet (base and a mix) they also changed the formula.

There are many MRP’s on the market today and as I said, I have tried a ton of them. Since joining the Beachbody team I have started drinking Shakeology. Shakeology is made by Beachbody and sold by itself or as part of challenge packs along with the program of your choice. Believe me when I say this, I am not trying to sell you on a product for sake of a sell. I am a firm believer in telling the truth and representing the truth, no matter what it might be. Even though Beachbody has many programs and supplements, if I feel a client is not suited for them, then I let them know upfront and we look for an alternative. With that being said, here is my review:

               

When I first placed my order for ShakeO as we call it, I was a little reluctant. Everyone was bragging about the taste, saying it was the best tasting and most nutritious MRP on the market. I’ve tried MANY through the years and have tasted some pretty good products. In order to get a fair assessment, I ordered a mix box which contains 12 Chocolate and 12 Greenberry. The order comes with a recipe calendar with various ways to alter your shakes. I started with plain ole Greenberry. I mixed it with 8 oz. of vanilla Almond Milk. The texture was just great. It was smooth and a really pretty color J. The flavor was a very mild fruit taste. It tasted really good but you could tell that its lightness makes it perfect for accepting other flavors. . . and it does. I have tried a few variations and all have been really good. Now to the chocolate. Normally, I am not a chocolate protein drink kind of person. I find most chocolate proteins to be too rich and too chocolaty with the exception of EAS’ Milk Chocolate protein. Chocolate Shakeology surprised me. It actually had a great taste and texture and comes with some really good recipes. As far as being the best tasting on the market . . . I’m not really sure about that in its natural form but it has some really great recipes that do make it the best I have ever tasted. 

 The great thing about ShakeO is the nutritional value. It contains all natural ingredients that other MRP’s do not have. For instance Maca, is a natural root that gives you a boost in the libido and can be used in eliminating menopause symptoms. Spirulina, is considered the best overall natural protein source and the list goes on and on. So even if it is a little expensive, it takes the place of an entire meal and brings in nutrients that others do not. Substituting just 1 meal per day can help you lose up to 10lbs.I have to say, I am pleased overall. I give it 4 out 5 stars and recommend it to those interested in getting into shape and losing weight.

NOTE:

For any of you wanting to get into great shape and join my team feel free to open a FREE account at www.beachbodycoach.com/TeddyCrouch and if you would like a free sample of ShakeO send me a message or order it directly (US & Canada only due to import/export laws) www.myshakeology.com/TeddyCrouch

The FREE Account is open to everyone worldwide.